Sweet-and-Sour Stir-Fry

Name: Sweet-and-Sour Stir-Fry
Yield: 1 Serving
Ingredients: 1/4 cup water; 1 tablespoon cider vinegar; 1 tablespoon honey; 2 tablespoons soy sauce; 1/2 teaspoon ground ginger; 1 can (8 ounces) pineapple chunks in juice, drained and juice reserved; 3/4 pound firm tofu, cut into 1-inch cubes; 2 teaspoons cornstarch; 2 tablespoons cold water; 1 tablespoon sesame oil; 1 medium onion, chopped (1/2 cup); 2 medium carrots, sliced (1 cup); 1 medium green bell pepper, cut into 1-inch pieces (1 cup); 4 cups hot cooked rice; Sunflower nuts, if desired

Sweet-and-Sour Stir-Fry was pinched from <a href="http://www.bettycrocker.com/recipes/sweet-and-sour-stir-fry/ad01a70b-b4cf-4e12-bc7e-1edd64232dc3" target="_blank">www.bettycrocker.com.</a>

"Tofu stars in this sweet and sassy vegetarian stir-fry...."

INGREDIENTS

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1/4 cup water

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1 tablespoon cider vinegar

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1 tablespoon honey

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2 tablespoons soy sauce

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1/2 teaspoon ground ginger

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1 can (8 ounces) pineapple chunks in juice, drained and juice reserved

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3/4 pound firm tofu, cut into 1-inch cubes

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2 teaspoons cornstarch

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2 tablespoons cold water

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1 tablespoon sesame oil

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1 medium onion, chopped (1/2 cup)

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2 medium carrots, sliced (1 cup)

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1 medium green bell pepper, cut into 1-inch pieces (1 cup)

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4 cups hot cooked rice

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Sunflower nuts, if desired

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