INGREDIENTS
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1 spray(s) cooking spray
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1 1/2 pound(s) uncooked 93% lean ground beef
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3/4 cup(s) uncooked rolled oats
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2 large egg white(s)
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1 cup(s) uncooked onion(s), finely chopped
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1 clove(s) (medium) garlic clove(s), minced
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2 Tbsp dried parsley
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2 tsp dried oregano
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8 oz canned tomato sauce
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3 packet(s) Sweet'N Low Low calorie sweetener, or to taste
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3 Tbsp mustard, spicy brown
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1 1/4 tsp chili powder
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1/2 tsp hot pepper sauce