Sweet and Sour Chicken with Vegetables Serves: 6 Cooking Time: 12 min

Name: Sweet and Sour Chicken with Vegetables Serves: 6 Cooking Time: 12 min
Yield: Serves: 6
Ingredients: 2 tablespoons canola oil; 2 1/2 pounds boneless, skinless chicken breasts, cut into thin strips; 1 (20-ounce) can pineapple chunks in syrup, drained and liquid reserved; 1 (8-ounce) can sliced water chestnuts, drained; 1 cup fresh broccoli florets; 1 medium-sized red bell pepper, cut into 3/4-inch chunks; 2 tablespoons low-sodium soy sauce; 1 tablespoon white vinegar; 1 tablespoon ketchup; 2 tablespoons cornstarch; 1 tablespoon sugar; 1 cup fresh snow peas, trimmed

Sweet and Sour Chicken with Vegetables Serves: 6 Cooking Time: 12 min was pinched from <a href="http://www.everydaydiabeticrecipes.com/Chicken/Sweet-and-Sour-Chicken-with-Vegetables-103208/ct/1" target="_blank">www.everydaydiabeticrecipes.com.</a>

"Looking for a veggie-packed all-in-one chicken dish? This is it! This skillet meal takes no time to whip together. And, with its great color and nutrition plus authentic Asian flavor, it's sure to be a hit...."

INGREDIENTS

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2 tablespoons canola oil

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2 1/2 pounds boneless, skinless chicken breasts, cut into thin strips

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1 (20-ounce) can pineapple chunks in syrup, drained and liquid reserved

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1 (8-ounce) can sliced water chestnuts, drained

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1 cup fresh broccoli florets

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1 medium-sized red bell pepper, cut into 3/4-inch chunks

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2 tablespoons low-sodium soy sauce

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1 tablespoon white vinegar

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1 tablespoon ketchup

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2 tablespoons cornstarch

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1 tablespoon sugar

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1 cup fresh snow peas, trimmed

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