Sweet and Sour Chicken Breasts

Name: Sweet and Sour Chicken Breasts
Ingredients: 3 to 4 chicken breast halves; 1/2 cup all-purpose flour; 1 scant teaspoon ground ginger; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon garlic powder; 1 tablespoon olive oil; 1 tablespoon butter; 4 to 6 green onions, thinly sliced; 1 clove garlic, finely minced; ***Sauce***; 1/2 cup orange juice; 1/3 cup chicken broth; 3 tablespoons rice vinegar; 3 tablespoons brown sugar; 2 tablespoons low sodium soy sauce; 2 tablespoons ketchup; 2 tablespoons dry sherry or Chinese cooking wine, optional; 1 tablespoon cornstarch dissolved in 1 tablespoon water

Sweet and Sour Chicken Breasts was pinched from <a href="http://southernfood.about.com/od/skilletchicken/r/Sweet-And-Sour-Chicken-Breasts.htm" target="_blank">southernfood.about.com.</a>

"A flavorful sauce highlights this easy, great tasting chicken dish. This chicken recipe is made in just minutes in the skillet, and you probably have most of the ingredients on hand. Serve this sweet and sour chicken with hot cooked rice or your favorite Asian style noodle dish...."

INGREDIENTS

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3 to 4 chicken breast halves

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1/2 cup all-purpose flour

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1 scant teaspoon ground ginger

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1/2 teaspoon salt

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1/4 teaspoon ground black pepper

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1/4 teaspoon garlic powder

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1 tablespoon olive oil

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1 tablespoon butter

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4 to 6 green onions, thinly sliced

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1 clove garlic, finely minced

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***Sauce***

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1/2 cup orange juice

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1/3 cup chicken broth

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3 tablespoons rice vinegar

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3 tablespoons brown sugar

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2 tablespoons low sodium soy sauce

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2 tablespoons ketchup

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2 tablespoons dry sherry or Chinese cooking wine, optional

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1 tablespoon cornstarch dissolved in 1 tablespoon water

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