Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Yield: Makes 4 servings
Ingredients: 15 1/4 ounce can pineapple chunks (juice pack); 1/4 cup catsup; 1 tablespoon cornstarch; 2 tablespoons red wine vinegar; 2 tablespoons water; 4 teaspoons sugar; 1 beaten egg; 1 tablespoon cornstarch; 12 ounces boneless, skinless chicken breast halves, cut into 1-inch cubes; 3/4 cup finely crushed saltine crackers; 1 tablespoon cooking oil; 1 green sweet pepper, cut into 1/2 inch pieces; 1 red sweet pepper, cut into 1/2-inch pieces; 4 green onions, bias-sliced into 1 1/2-inch pieces; Hot cooked rice (optional)

Sweet and Sour Chicken was pinched from <a href="http://www.cooking.com/recipes-and-more/recipes/sweet-and-sour-chicken-recipe-434.aspx" target="_blank">www.cooking.com.</a>

"We used cracker crumbs instead of the customary batter to coat the chicken pieces for this perennial favorite. This not only decreases the preparation time, it reduces the fat content of the finished dish as well...."

INGREDIENTS

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15 1/4 ounce can pineapple chunks (juice pack)

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1/4 cup catsup

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1 tablespoon cornstarch

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2 tablespoons red wine vinegar

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2 tablespoons water

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4 teaspoons sugar

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1 beaten egg

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1 tablespoon cornstarch

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12 ounces boneless, skinless chicken breast halves, cut into 1-inch cubes

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3/4 cup finely crushed saltine crackers

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1 tablespoon cooking oil

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1 green sweet pepper, cut into 1/2 inch pieces

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1 red sweet pepper, cut into 1/2-inch pieces

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4 green onions, bias-sliced into 1 1/2-inch pieces

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Hot cooked rice (optional)

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