INGREDIENTS
•
1 lb. lean ground beef {93/7} 1 cup diced onion 2 cloves minced garlic 1 cup ketchup 2 teaspoons mustard 1/2 cup water 1 tablespoon Worcestershire Sauce 1/4 cup brown sugar 1/4 teaspoon red pepper flakes {add more or less, depending on taste} salt &a