INGREDIENTS
•
1 tablespoon vegetable oil
•
3/4 cup long-grain white rice
•
1 can (10 oz) diced tomatoes
•
1/2 cup chicken broth
•
salt
•
pepper
•
1 pound ground beef, lean
•
1 onion, chopped
•
1 tablespoon chili powder
•
2 tablespoons garlic, miinced
•
1 teaspoon ground cumin
•
1 teaspoon ground coriander
•
1 8 oz can tomato sauce
•
1 can (15oz) black beans, rinsed and drained
•
1 1/2-2 cups cheese, shredded
•
1 can (15 oz) corn, drained
•
3-4 green onions, thinly sliced
•
cooking spray