Super Easy Quiche

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INGREDIENTS
1 1/2 cups shredded cheddar cheese
2 Tablespoons flour
1 cup milk
3 eggs slightly beaten
1/2 cup grated Parmesan cheese (freshly grated preferred over the powdered variety)
1 1/2 - 2 cups fresh broccoli florets (see cook's notes)
dash of salt and black pepper
1 (9 inch) deep dish frozen unbaked pastry shell
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