INGREDIENTS
•
2-3 cloves garlic
•
1/2 onion
•
2 14 oz cans artichoke hearts
•
10 oz spinach, chopped
•
10 oz kale, chopped
•
1 cup Parmesan cheese – the good stuff
•
1 cup shredded part skim mozzarella cheese
•
1 cup 0% Greek yogurt
•
3/4 cup low fat sour cream
•
1/4 cup low fat mayo
•
Salt and Pepper to taste