INGREDIENTS
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1/2 cup diced red bell pepper
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1 tablespoon canola oil
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2 garlic cloves, minced
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1/2 cup diced zucchini
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1/2 cup thinly sliced green onions
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2 ounces gouda cheese, grated
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2 cups 2 per cent milk
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1 ounce Parmesan cheese, grated
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1/4 teaspoon salt
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Pinch of pepper
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3 lage eggs
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2 large egg whites