INGREDIENTS
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1 teaspoon olive oil, or as needed
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1 tablespoon olive oil
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1 yellow onion, minced
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3 cloves garlic, minced
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5 cups chopped kale
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1/4 teaspoon kosher salt
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2 grinds fresh black pepper, or to taste
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1 cup diced tomato
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1/2 cup shredded carrots
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5 eggs
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3/4 cup whole milk
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7 1/2 ounces shredded Cheddar cheese (such as Sargento® 4 State Cheddar Cheese)
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1/4 cup chopped flat-leaf parsley
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