Summer Garden Chicken Stir-Fry

Name: Summer Garden Chicken Stir-Fry
Prep time: 30 min
Yield: 4
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch pieces; 2 cloves garlic, finely chopped; 2 teaspoons finely chopped gingerroot; 1 medium onion, cut into thin wedges; 1 cup ready-to-eat baby-cut carrots, cut lengthwise in half; 1 cup fat-free chicken broth; 3 tablespoons reduced-sodium soy sauce; 2 to 3 teaspoons sugar; 2 cups fresh broccoli florets; 1 cup sliced fresh mushrooms (3 oz); 1/2 cup chopped bell pepper (any color); 2 teaspoons cornstarch; Hot cooked brown rice, if desired

Summer Garden Chicken Stir-Fry was pinched from <a href="http://www.bettycrocker.com/recipes/summer-garden-chicken-stir-fry/59713c06-155b-4b5f-bb3d-ba2383b54a75" target="_blank">www.bettycrocker.com.</a>

"Chicken stir-fry made with vegetables - perfect for an Asian cuisine that is ready in 30 minutes...."

INGREDIENTS

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1 lb boneless skinless chicken breasts, cut into 1-inch pieces

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2 cloves garlic, finely chopped

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2 teaspoons finely chopped gingerroot

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1 medium onion, cut into thin wedges

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1 cup ready-to-eat baby-cut carrots, cut lengthwise in half

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1 cup fat-free chicken broth

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3 tablespoons reduced-sodium soy sauce

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2 to 3 teaspoons sugar

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2 cups fresh broccoli florets

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1 cup sliced fresh mushrooms (3 oz)

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1/2 cup chopped bell pepper (any color)

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2 teaspoons cornstarch

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Hot cooked brown rice, if desired

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