Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basi

Name: Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basi
Ingredients: 4 large round zucchini (or use 4-6 regular long zucchini or make zucchini cups from a giant zucchini); 1/2 onion, chopped; 1 red bell pepper, chopped; 2 tsp. olive oil; 1 lb. very lean ground beef (less than 10% fat); 1 tsp. Spike Seasoning (or use another all-purpose seasoning blend); 1 tsp. chopped garlic or garlic puree (from a jar); 1 tsp. ground fennel seed; 1 cup cooked brown rice; 1/2 cup finely chopped fresh basil; 3/4 cup coarsely grated Parmesan cheese, divided; 1/4 cup chicken stock

INGREDIENTS

•

4 large round zucchini (or use 4-6 regular long zucchini or make zucchini cups from a giant zucchini)

•

1/2 onion, chopped

•

1 red bell pepper, chopped

•

2 tsp. olive oil

•

1 lb. very lean ground beef (less than 10% fat)

•

1 tsp. Spike Seasoning (or use another all-purpose seasoning blend)

•

1 tsp. chopped garlic or garlic puree (from a jar)

•

1 tsp. ground fennel seed

•

1 cup cooked brown rice

•

1/2 cup finely chopped fresh basil

•

3/4 cup coarsely grated Parmesan cheese, divided

•

1/4 cup chicken stock

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes