INGREDIENTS
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-5-6 green peppers, appr. the same size
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-1 pound ground turkey
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-2 medium carrots
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-1 cup frozen spinach (before de-frosting)
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-1-1 1/3 cup brown rice (great way to use up leftovers)
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-2 8 oz.cans tomato sauce
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-2 TB sour cream
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-2/3 TB white sugar
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-1 TB vegetable oil
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-1/2 tsp. dry parsley
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-1/3 tsp onion powder
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-1/3 tsp dry basil
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-1 TB grated Parmesan
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-salt to taste