Stuffed Portobello Mushrooms

"Portobello mushrooms are stuffed with a mixture of spinach, onions, garlic, and parmesan. They're so tasty and surprisingly easy to make...."

INGREDIENTS
4 portobello mushroom caps
olive oil cooking spray
1 teaspoon Diamond Crystal kosher salt (divided)
1/4 teaspoon black pepper (divided)
10 oz frozen chopped spinach
2 tablespoons olive oil
1 small onion (finely chopped (6oz))
1 tablespoon minced fresh garlic
1/4 cup dry-grated Parmesan
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