INGREDIENTS
•
4 large (6 oz / 180 g each) green peppers about 2 3/4 inches (6 1/2 cm) high
•
1 tbsp olive oil
•
3/4 lb (350 g) ground beef
•
1/2 cup onion chopped
•
1 clove garlic minced
•
1 cup long - grain rice cooked
•
1 tsp salt
•
1/8 tsp pepper
•
1 egg beaten
•
1 tsp Worcestershire sauce
•
1/2 cup parmesan cheese grated
•
1 cup water
•
Stuffing Variation - Without Frying:
•
3/4 lb (350 g) ground veal or beef
•
3/4 cup long - grain rice cooked
•
1 tsp salt
•
1/8 tsp pepper
•
1 tbsp instant minced onion
•
1/4 cup milk
•
1/3 cup tomato juice
•
1 egg beaten
•
Tomato Sauce
•
1 tbsp butter
•
1 tbsp flour
•
1 cup tomato juice