Stuffed Delicata Squash

Name: Stuffed Delicata Squash
Ingredients: 2 small delicata squash (about 12 ounces each) , halved and seeded; 6 teaspoons extra-virgin olive oil , divided; 1/2 teaspoon salt , divided; 1/2 cup bulgur; 1 cup water; 1 small onion , chopped; 8 ounces lean ground beef (90% or leaner); 2 tablespoons chili powder; 1/2 cup nonfat or low-fat plain yogurt; 4 teaspoons toasted pepitas (see Tip)

Stuffed Delicata Squash was pinched from <a href="http://www.diabeticconnect.com/diabetic-recipes/general/6202-stuffed-delicata-squash" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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2 small delicata squash (about 12 ounces each) , halved and seeded

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6 teaspoons extra-virgin olive oil , divided

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1/2 teaspoon salt , divided

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1/2 cup bulgur

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1 cup water

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1 small onion , chopped

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8 ounces lean ground beef (90% or leaner)

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2 tablespoons chili powder

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1/2 cup nonfat or low-fat plain yogurt

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4 teaspoons toasted pepitas (see Tip)

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