Stuffed Bell Peppers

Name: Stuffed Bell Peppers
Ingredients: 4 large green bell peppers; 1 cup of cooked brown rice; 1 lb 93% lean ground turkey; 2 garlic cloves; 1/2 cup chopped onion; 1 can diced tomatoes (with italian seasoning is better); tomato sauce - enough to cover the bottom of a casserole dish; 2 tbsp canola oil; salt and pepper to taste

Stuffed Bell Peppers was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=183604" target="_blank">recipes.sparkpeople.com.</a>

"This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch...."

INGREDIENTS

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4 large green bell peppers

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1 cup of cooked brown rice

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1 lb 93% lean ground turkey

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2 garlic cloves

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1/2 cup chopped onion

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1 can diced tomatoes (with italian seasoning is better)

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tomato sauce - enough to cover the bottom of a casserole dish

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2 tbsp canola oil

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salt and pepper to taste

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