INGREDIENTS
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•1 lb lean ground beef (I use 96/4)
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•1/2 sweet yellow onion, diced
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•1/2 zucchini, diced
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•6 oz white or cremini mushrooms, sliced
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•3 cloves of garlic, chopped finely
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•Salt and pepper to taste
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•1/4 tsp garlic powder
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•1/4 tsp onion powder
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•1 tsp dried basil
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•Brown rice, prepared per instructions (2 servings)
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•1 1/2 cups of marinara sauce