Stuffed Bell Peppers

"These stuffed bell peppers are filled with a mixture of ground beef, tomato sauce and rice, then topped with cheese and baked to perfection...."

INGREDIENTS
6 bell peppers (any color, or a combination of colors)
2 teaspoons olive oil
1 1/2 pounds ground beef (I use 90% lean)
1/2 cup onion (finely chopped)
2 teaspoons garlic (minced)
1 1/2 cups cooked white rice
salt and pepper to taste
15 ounce can tomato sauce
1/2 teaspoon Italian seasoning
1 1/2 cups mozzarella cheese (shredded, divided use)
2 tablespoons parsley (chopped)
cooking spray
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