INGREDIENTS
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2 large baking potato
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2 tsp olive oil
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2 onion, chopped
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1 cup broccoli, chopped
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1 cup carrot, chopped
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4 garlic cloves, minced
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1⁄2 cup non-fat cottage cheese
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1⁄4 cup parsley, chopped
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2 tbsp parmesan cheese, grated
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1⁄2 tsp ground black pepper
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1⁄4 tsp salt