Strawberry-Filled French Toast with Caramel and Pecans

Strawberry-Filled French Toast with Caramel and Pecans was pinched from <a href="http://www.health.com/health/recipe/0,,10000001041888,00.html" target="_blank">www.health.com.</a>

"This delicious breakfast only looks decadent, with less fat and more than double the protein of classic French toast. Strawberries, with more vitamin C per serving than oranges or grapefruit, give you an immunity and anti-aging boost...."

INGREDIENTS
Sauce:
1/2 cup granulated sugar
3 tablespoons water
1 tablespoon butter
1/2 cup evaporated fat-free milk
1/2 teaspoon vanilla extract
1/8 teaspoon salt
French Toast:
Cooking spray
1 (12-ounce) loaf French bread, cut into 16 (1/4-inch-thick) slices
1/2 cup strawberry preserves
2 cups fat-free milk
3/4 cup egg substitute
1 tablespoon vanilla extract
1/8 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 large eggs
3 tablespoons chopped pecans
2 tablespoons powdered sugar
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