Strawberry Banana Oatmeal Smoothie

Name: Strawberry Banana Oatmeal Smoothie
Ingredients: 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats); 1-1/2 teaspoons dried chia seeds; (large batch=2 1/4 c oats + 1/4 c + 2 T chia seeds); 1 c green tea; 1/4 cup low-fat yogurt (Greek yogurt recommended); 1/2 cup fresh quartered strawberries; 1/2 cup fresh banana slices; 1/2 teaspoon vanilla extract; 1-2 teaspoons honey, optional (or substitute preferred sweetener)

Strawberry Banana Oatmeal Smoothie was pinched from <a href="http://www.theyummylife.com/recipes/229/Strawberry%20Banana%20Oatmeal%20Smoothie" target="_blank">www.theyummylife.com.</a>

INGREDIENTS

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1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)

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1-1/2 teaspoons dried chia seeds

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(large batch=2 1/4 c oats + 1/4 c + 2 T chia seeds)

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1 c green tea

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1/4 cup low-fat yogurt (Greek yogurt recommended)

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1/2 cup fresh quartered strawberries

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1/2 cup fresh banana slices

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1/2 teaspoon vanilla extract

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1-2 teaspoons honey, optional (or substitute preferred sweetener)

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