Stovetop Chicken & Broccoli Casserole Recipe

Name: Stovetop Chicken & Broccoli Casserole Recipe
Ingredients: 8 ounces whole-wheat egg noodles; 1 14-ounce can reduced-sodium chicken broth; 1 pound boneless, skinless chicken breasts, trimmed, cut into ¾-inch pieces; 1 14- to 16-ounce package frozen broccoli florets, thawed and chopped, if desired; 1½ cups skim milk; ½ cup reduced-fat mayonnaise; 3 tablespoons all-purpose flour; 1½ teaspoons dry mustard; ½ teaspoon garlic powder; ¼ teaspoon salt; ¼ teaspoon freshly ground pepper; 1½ cups shredded Colby-Jack or Cheddar cheese

"We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner...."

INGREDIENTS

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8 ounces whole-wheat egg noodles

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1 14-ounce can reduced-sodium chicken broth

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1 pound boneless, skinless chicken breasts, trimmed, cut into ¾-inch pieces

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1 14- to 16-ounce package frozen broccoli florets, thawed and chopped, if desired

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1½ cups skim milk

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½ cup reduced-fat mayonnaise

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3 tablespoons all-purpose flour

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1½ teaspoons dry mustard

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½ teaspoon garlic powder

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¼ teaspoon salt

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¼ teaspoon freshly ground pepper

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1½ cups shredded Colby-Jack or Cheddar cheese

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