Stir-Fried Spicy Chicken Tenders serves 4

Name: Stir-Fried Spicy Chicken Tenders serves 4
Ingredients: 1 teaspoon sugar; 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon freshly ground pepper; 1/4 teaspoon cayenne pepper; 1 pound boneless, skinless chicken breast tenders, cut into 2-inch pieces (see Variation); 1 tablespoon canola oil; 1 16-ounce package frozen bell pepper and onion mix

Stir-Fried Spicy Chicken Tenders serves 4 was pinched from <a href="http://www.lifescript.com/food/healthy_recipes/recipe_collections/fast_and_easy/10_chicken_in_30_minutes/9.aspx" target="_blank">www.lifescript.com.</a>

"A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice...."

INGREDIENTS

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1 teaspoon sugar

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1 teaspoon paprika

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1/2 teaspoon salt

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1/2 teaspoon freshly ground pepper

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1/4 teaspoon cayenne pepper

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1 pound boneless, skinless chicken breast tenders, cut into 2-inch pieces (see Variation)

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1 tablespoon canola oil

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1 16-ounce package frozen bell pepper and onion mix

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