Stir-Fried Chicken & Broccoli with Mango Chutney

Name: Stir-Fried Chicken & Broccoli with Mango Chutney
Prep time: 30 min
Yield: 4
Ingredients: 5 cups water; 8 ounces whole-wheat capellini; 1 tablespoon toasted (dark) sesame oil; 1/4 cup low-sodium chicken broth; 1/4 cup mango chutney; 3 tablespoons reduced-sodium soy sauce; 2 teaspoons white vinegar; 2 large cloves garlic, finely grated; 2 teaspoons cornstarch; 1/4 teaspoon crushed red pepper; 2 tablespoons grapeseed oil, divided; 1 pound boneless, skinless chicken breasts, trimmed and sliced ( 1/2 inch); 5 cups broccoli florets; 1 bunch scallions, whites cut into 1-inch pieces and greens sliced, divided

Stir-Fried Chicken & Broccoli with Mango Chutney was pinched from <a href="http://www.eatingwell.com/recipe/262752/stir-fried-chicken-broccoli-with-mango-chutney/" target="_blank" rel="noopener">www.eatingwell.com.</a>

"Resist the urge to make this stir-fry chicken recipe in a skillet instead of a wok, which will hold all your ingredients better. Buy a carbon-steel wok at an Asian market (or online) for around $30 and you'll have it forever. Make one stir-fry and you'll wonder how you survived without it...."

INGREDIENTS

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5 cups water

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8 ounces whole-wheat capellini

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1 tablespoon toasted (dark) sesame oil

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1/4 cup low-sodium chicken broth

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1/4 cup mango chutney

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3 tablespoons reduced-sodium soy sauce

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2 teaspoons white vinegar

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2 large cloves garlic, finely grated

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2 teaspoons cornstarch

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1/4 teaspoon crushed red pepper

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2 tablespoons grapeseed oil, divided

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1 pound boneless, skinless chicken breasts, trimmed and sliced ( 1/2 inch)

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5 cups broccoli florets

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1 bunch scallions, whites cut into 1-inch pieces and greens sliced, divided

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