"Savory sprouted lentils tossed with spices and a fresh citrus dressing is the mainstay of breakfast foods, particularly in Northern India. The more common preferred lentil for this creation is usually a small red lentil. Sprouting all kinds of grains is possible and I am personally partial to sprouting whole green moong beans. The dark green color softens and the round grains expand to an oval size. You are left with a beautiful assortment of green and white grains with white sprouts. These sprouted grains also tend to be a powerhouse of nutrition...."