INGREDIENTS
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Olive oil spray
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1 medium (7 ounce) sweet potato, peeled and spiralized
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1 pound carrots, 1.5″ in diameter, peeled and spiralized
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1 1/2 pounds whole butternut squash, peeled and spiralized
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2 medium (7 ounces total) parsnips, peeled and spiralized
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1 1/2 tablespoon olive oil
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4 teaspoons fresh chopped thyme
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1 tablespoon fresh chopped oregano
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3 tablespoons fresh chopped Italian parsley
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1 1/4 teaspoon Kosher salt
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Freshly ground black pepper, to taste
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1/2 tablespoon butter
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1/3 cup chopped shallots
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3 teaspoon all-purpose flour (or gluten free flour for GF)
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1 cup fat free milk
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1 tablespoon grated parmesan cheese
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2 1/2 ounces grated Gruyere cheese, divided