Spinach Quiche Cups

Name: Spinach Quiche Cups
Ingredients: 1 tbsp or a little olive oil, ((for cooking the mushrooms)); 8 oz package mini-bella mushrooms, (chopped); ¼ cup water; 10 oz package fresh spinach, ((about 284 grams)); 4 eggs, ((if the yolks are quite small I use 5 eggs)); 1 cup shredded cheese of your choice, ((I use mozzarella or the Italian Blend)); 1 tbsp (up to 2 tbsp) heavy cream or half-and-half (optional); salt and pepper, (to taste)

"Completely gluten-free and low-carb is this healthy and delicious SPINACH QUICHE CUPS that everyone raves about. You can tweak the recipe to add your favorite vegetables!..."

INGREDIENTS

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1 tbsp or a little olive oil, ((for cooking the mushrooms))

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8 oz package mini-bella mushrooms, (chopped)

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¼ cup water

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10 oz package fresh spinach, ((about 284 grams))

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4 eggs, ((if the yolks are quite small I use 5 eggs))

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1 cup shredded cheese of your choice, ((I use mozzarella or the Italian Blend))

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1 tbsp (up to 2 tbsp) heavy cream or half-and-half (optional)

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salt and pepper, (to taste)

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