Spinach Mushroom Quiche

Name: Spinach Mushroom Quiche
Prep time: 15 min
Cook time: 40 min
Yield: 1 (165 g)
Ingredients: 4 egg whites, beaten slightly; 1 egg, beaten slightly; 1/2 cup plain fat-free yogurt; 1 (4 ounce) jar mushrooms, sliced; 10 ounces spinach, frozen cooked and drained very well; 1 1/2 ounces French-fried onions (half a small can); 3/4 cup reduced-fat swiss cheese, shredded (I use Alpine Lace); 1 pie shell

Spinach Mushroom Quiche was pinched from <a href="http://www.food.com/recipe/spinach-mushroom-quiche-285409" target="_blank">www.food.com.</a>

"Very easy quiche that uses fat-free yogurt, spinach, mushrooms and reduced fat swiss cheese. I find Alpine Lace reduced fat swiss in the deli at Wal-mart. You can also substitute egg beaters in place of the egg whites...."

INGREDIENTS

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4 egg whites, beaten slightly

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1 egg, beaten slightly

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1/2 cup plain fat-free yogurt

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1 (4 ounce) jar mushrooms, sliced

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10 ounces spinach, frozen cooked and drained very well

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1 1/2 ounces French-fried onions (half a small can)

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3/4 cup reduced-fat swiss cheese, shredded (I use Alpine Lace)

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1 pie shell

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