INGREDIENTS
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1/3 cup uncooked white rice
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2/3 cup water
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1 teaspoon vegetable oil
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4 ounces turkey kielbasa, chopped
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1 onion, minced
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1 carrot, chopped
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1/2 teaspoon crushed red pepper flakes
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6 cups water
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2 cups reduced sodium chicken broth
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1 cup dry lentils
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1 (10 ounce) bag fresh spinach, torn