Spinach Dip

Name: Spinach Dip
Ingredients: 12-oz. container low-fat cottage cheese; 1 c. reduced-fat mayonnaise; 1 T. lemon juice; 1.4-oz. env. vegetable soup mix; 1 T. onion, grated; 10-oz. pkg. frozen spinach, thawed and drained; 8-oz. can water chestnuts, drained and chopped; reduced-fat crackers or sliced vegetables

Spinach Dip was pinched from <a href="http://gooseberrypatch.typepad.com/blog/light-recipes-under-300-calories-5.html" target="_blank">gooseberrypatch.typepad.com.</a>

INGREDIENTS

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12-oz. container low-fat cottage cheese

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1 c. reduced-fat mayonnaise

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1 T. lemon juice

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1.4-oz. env. vegetable soup mix

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1 T. onion, grated

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10-oz. pkg. frozen spinach, thawed and drained

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8-oz. can water chestnuts, drained and chopped

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reduced-fat crackers or sliced vegetables

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