INGREDIENTS
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Vinaigrette:
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1/4 cup plain nonfat yogurt
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1 tbsp. sugar
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1 tbsp. nonfat milk
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1 tsp. cider vinegar
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1 tsp. poppy seeds
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Salad:
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4 cups spinach, rinsed
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1 avocado, pitted, peeled and thinly sliced
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1/4 cup dried cranberries
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1/4 cup toasted almonds, sliced
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Salt and pepper to taste
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1/3 cup Poppy Seed Vinaigrette