INGREDIENTS
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3 cups quinoa, cooked (approx. 1 cup dry quinoa)
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10 ounces frozen spinach, defrosted
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2 cups marinated artichoke hearts, chopped
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2 tablespoons olive oil
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1 shallot, finely chopped
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3 garlic cloves, minced
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1/2 cup Italian blend cheese + a few tablespoons for topping
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1/4 cup pepper jack cheese
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2 medium size eggs
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6 ounces plain non-fat Greek yogurt
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salt & pepper to taste