Spinach Artichoke Quinoa Casserole

Spinach Artichoke Quinoa Casserole was pinched from <a href="http://www.makingthymeforhealth.com/2014/02/16/spinach-artichoke-quinoa-casserole/" target="_blank">www.makingthymeforhealth.com.</a>
INGREDIENTS
3 cups quinoa, cooked (approx. 1 cup dry quinoa)
10 ounces frozen spinach, defrosted
2 cups marinated artichoke hearts, chopped
2 tablespoons olive oil
1 shallot, finely chopped
3 garlic cloves, minced
1/2 cup Italian blend cheese + a few tablespoons for topping
1/4 cup pepper jack cheese
2 medium size eggs
6 ounces plain non-fat Greek yogurt
salt & pepper to taste
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