Spinach & Artichoke Dip

Name: Spinach & Artichoke Dip
Ingredients: 3/4 c spinach (I used frozen and this is after draining it and squeezing it tight); 3/4 c artichokes (I used Trader Joe’s frozen artichoke hearts that I thawed, squeezed tight, and diced. If you have a TJ’s, look for these. They are just frozen artichoke hearts in a bag – no salt, water, oil, garlic, spices. Very handy in othe; 1/3 c mayonnaise or sour cream (Vegenaise, Miracle Whip, Hellman’s, etc. or sour cream); 1/4 c cream cheese (Tofutti, Philly, etc.); 1/3 c shredded cheese (Pepperjack, ricotta, mozzerella, Daiya, Parmesan, no/lowfat cheese, etc.); Black Pepper to taste; Optional Seasonings to taste: Salt, Garlic, Onion Powder, Cayenne, Chili Powder, Curry, Red Pepper Flakes, seasoning blends such as Mrs. Dash blends, etc.

Spinach & Artichoke Dip was pinched from <a href="http://www.loveveggiesandyoga.com/2011/11/spinach-artichoke-dip.html" target="_blank">www.loveveggiesandyoga.com.</a>

INGREDIENTS

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3/4 c spinach (I used frozen and this is after draining it and squeezing it tight)

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3/4 c artichokes (I used Trader Joe’s frozen artichoke hearts that I thawed, squeezed tight, and diced. If you have a TJ’s, look for these. They are just frozen artichoke hearts in a bag – no salt, water, oil, garlic, spices. Very handy in othe

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1/3 c mayonnaise or sour cream (Vegenaise, Miracle Whip, Hellman’s, etc. or sour cream)

•

1/4 c cream cheese (Tofutti, Philly, etc.)

•

1/3 c shredded cheese (Pepperjack, ricotta, mozzerella, Daiya, Parmesan, no/lowfat cheese, etc.)

•

Black Pepper to taste

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Optional Seasonings to taste: Salt, Garlic, Onion Powder, Cayenne, Chili Powder, Curry, Red Pepper Flakes, seasoning blends such as Mrs. Dash blends, etc.

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