Spinach Artichoke Chicken
INGREDIENTS
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You'll Need: heavy-duty aluminum foil, baking sheet, skillet, nonstick spray, medium microwave-safe bowl
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Prep: 10 minutes
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Cook: 30 minutes
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Ingredients:
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2 cups chopped spinach leaves
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2 wedges The Laughing Cow Light Creamy Swiss cheese
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1 tbsp. light mayonnaise
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1 tbsp. reduced-fat Parmesan-style grated topping
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1 tsp. garlic powder
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2 artichoke hearts packed in water, drained and chopped
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Two 5-oz. raw boneless skinless chicken breast cutlets
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1/8 tsp. each salt and black pepper
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1/2 cup sliced onion
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Optional seasoning: cayenne pepper
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