Spinach and Mushroom Frittata

Spinach and Mushroom Frittata was pinched from <a href="http://allrecipes.com/Recipe/Spinach-and-Mushroom-Frittata/Detail.aspx" target="_blank">allrecipes.com.</a>

""Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life."..."

INGREDIENTS
1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg substitute
1 cup part-skim ricotta cheese
3/4 cup freshly grated Parmesan cheese
3/4 cup chopped portobello mushrooms
1/2 cup finely chopped scallions with some green tops
1/4 teaspoon dried Italian seasonings
1 pinch Salt and pepper, to taste
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