""Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life."..."
INGREDIENTS
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1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
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4 eggs or equivalent egg substitute
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1 cup part-skim ricotta cheese
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3/4 cup freshly grated Parmesan cheese
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3/4 cup chopped portobello mushrooms
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1/2 cup finely chopped scallions with some green tops
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1/4 teaspoon dried Italian seasonings
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1 pinch Salt and pepper, to taste