"I saw this last night on 30 Minute Meals and had to post. I love Rachael's "Fast Fake-Baked Ziti" and this is similar but with extra, yummy stuff!..."
INGREDIENTS
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1 lb cavatappi pasta
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salt
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3 tablespoons extra virgin olive oil, divided
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2 tablespoons butter
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1 medium onion, chopped
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3 garlic cloves, chopped
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black pepper
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3 tablespoons all-purpose flour
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2 1⁄2 cups 2% low-fat milk
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1⁄2 lb capicola, sliced into thin ribbons
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1 (10 ounce) box frozen chopped spinach, defrosted and squeezed dry
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1 cup parmigiano-reggiano cheese, grated and divided
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1⁄2 teaspoon nutmeg
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1⁄4 teaspoon cayenne pepper
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1 lb fresh mozzarella ball, cut into 1/2-inch cubes
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1 cup Italian seasoned breadcrumbs
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1⁄2 cup flat leaf parsley, finely chopped