Spinach and Gruyere Quiche

Name: Spinach and Gruyere Quiche
Yield: 10
Ingredients: Baked Oil Pastry; 3 ounces Gruyere or Swiss cheese; 2 1/2 cups refrigerated or frozen egg product, thawed, or 10 eggs, beaten; 1 cup chopped fresh spinach; 1/2 cup fat-free half-and-half or fat-free milk; 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed; 1/4 teaspoon ground black pepper; 1 1/3 cups all-purpose flour; 1/4 teaspoon salt; 1/3 cup vegetable oil; 3 tablespoons fat-free milk

Spinach and Gruyere Quiche was pinched from <a href="http://www.diabeticlivingonline.com/recipe/eggs/spinach-and-gruyere-quiche/" target="_blank">www.diabeticlivingonline.com.</a>

"Fat free half and half and refrigerated egg product make this egg dish lower in calories and fat than most other recipes...."

INGREDIENTS

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Baked Oil Pastry

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3 ounces Gruyere or Swiss cheese

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2 1/2 cups refrigerated or frozen egg product, thawed, or 10 eggs, beaten

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1 cup chopped fresh spinach

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1/2 cup fat-free half-and-half or fat-free milk

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1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed

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1/4 teaspoon ground black pepper

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1 1/3 cups all-purpose flour

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1/4 teaspoon salt

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1/3 cup vegetable oil

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3 tablespoons fat-free milk

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