Spinach and Feta Stuffed Chicken Breasts

Name: Spinach and Feta Stuffed Chicken Breasts
Yield: 8
Ingredients: cooking spray or oil mister; 1 tsp olive oil; 1/2 medium onion, chopped; 2 cloves garlic, minced; 1/4 cup chopped scallions; 10 oz package frozen chopped spinach, thawed and juice squeezed out; 1/4 cup chopped parsley; 1 tbsp fresh dill; 1/2 cup (2.5 oz) crumbled Feta cheese; 1/3 cup fat free ricotta; 1/4 tsp kosher salt and pepper, plus more to taste; 8 thin skinless chicken breast cutlets (1.5 lbs total); 1 large egg; 1 tbsp water; 1/2 cup whole wheat seasoned breadcrumbs

Spinach and Feta Stuffed Chicken Breasts was pinched from <a href="http://www.skinnytaste.com/2010/03/spinach-and-feta-stuffed-chicken.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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cooking spray or oil mister

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1 tsp olive oil

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1/2 medium onion, chopped

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2 cloves garlic, minced

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1/4 cup chopped scallions

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10 oz package frozen chopped spinach, thawed and juice squeezed out

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1/4 cup chopped parsley

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1 tbsp fresh dill

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1/2 cup (2.5 oz) crumbled Feta cheese

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1/3 cup fat free ricotta

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1/4 tsp kosher salt and pepper, plus more to taste

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8 thin skinless chicken breast cutlets (1.5 lbs total)

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1 large egg

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1 tbsp water

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1/2 cup whole wheat seasoned breadcrumbs

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