INGREDIENTS
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Ingredients 2 medium sweet potatoes 1 teaspoon canola oil 1 (5-ounce) bag baby spinach 1/2 cup 1% low-fat milk 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon crushed red pepper 4 large eggs 2 large egg whites 1.5 ounce