Spinach and Artichoke Pasta Alfredo Casserole

Name: Spinach and Artichoke Pasta Alfredo Casserole
Prep time: 15 min
Cook time: 35 min
Yield: Serves 4
Ingredients: FOR THE PASTA; 1 cup orzo pasta; water, for boiling pasta; FOR THE ALFREDO SAUCE; 3 tablespoons olive oil; 2 garlic cloves, minced; 3 tablespoons flour; 1 cup vegetable broth; ½ cup grated parmesan cheese; ½ cup plain, nonfat yogurt; salt and fresh ground pepper, to taste; FOR THE SPINACH AND ARTICHOKES MIXTURE; 3 tablespoons olive oil; 1 yellow onion, sliced; ⅛ teaspoon salt; 1 bag (6 to 8 ounces) spinach leaves; 1 jar or can (14-ounces) quartered artichokes; ½ cup shredded italian-blend cheeses, for topping (optional)

Spinach and Artichoke Pasta Alfredo Casserole was pinched from <a href="http://diethood.com/spinach-artichoke-pasta-alfredo-casserole/" target="_blank">diethood.com.</a>

"Delicious vegetarian dinner with Spinach, Artichokes and Orzo pasta mixed in a lightened-up, homemade Alfredo Sauce...."

INGREDIENTS

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FOR THE PASTA

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1 cup orzo pasta

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water, for boiling pasta

•

FOR THE ALFREDO SAUCE

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3 tablespoons olive oil

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2 garlic cloves, minced

•

3 tablespoons flour

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1 cup vegetable broth

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½ cup grated parmesan cheese

•

½ cup plain, nonfat yogurt

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salt and fresh ground pepper, to taste

•

FOR THE SPINACH AND ARTICHOKES MIXTURE

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3 tablespoons olive oil

•

1 yellow onion, sliced

•

⅛ teaspoon salt

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1 bag (6 to 8 ounces) spinach leaves

•

1 jar or can (14-ounces) quartered artichokes

•

½ cup shredded italian-blend cheeses, for topping (optional)

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