Spinach and Artichoke Macaroni and Cheese

Spinach and Artichoke Macaroni and Cheese was pinched from <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/spinach-and-artichoke-macaroni-and-cheese.html" target="_blank">www.foodnetwork.com.</a>
INGREDIENTS
8 ounces whole-wheat elbow pasta
2 tablespoons unsalted butter
2 medium shallots, finely chopped (about 1/3 cup)
3 cloves garlic, finely minced
3 tablespoons all-purpose flour
1/2 cup skim milk
1/3 cup reduced-fat sour cream
1 cup lightly packed shredded part-skim mozzarella
2/3 cup lightly packed shredded low-fat Swiss cheese
1/4 cup lightly packed grated Parmesan
One 6-ounce bag baby spinach (about 6 heaping cups)
One 9-ounce box frozen artichoke hearts, thawed and roughly chopped
Kosher salt and freshly ground black pepper
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