Spinach and Artichoke Dip

Name: Spinach and Artichoke Dip
Ingredients: 2 spray(s) cooking spray; 1/2 pound(s) fresh spinach, baby leaves, washed and dried*; 1 1/2 cup(s) canned artichoke hearts without oil, drained; 1 clove(s) (medium) garlic clove(s), minced (or more to taste); 1/2 tsp crushed red pepper flakes, or to taste; 1/2 tsp table salt; 1/2 cup(s) grated Parmesan cheese; 1/2 cup(s) reduced-fat sour cream; 4 oz low fat cream cheese, at room temperature

Spinach and Artichoke Dip was pinched from <a href="http://www.weightwatchers.com/food/rcp/recipepage.aspx?recipeid=273411" target="_blank">www.weightwatchers.com.</a>

INGREDIENTS

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2 spray(s) cooking spray

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1/2 pound(s) fresh spinach, baby leaves, washed and dried*

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1 1/2 cup(s) canned artichoke hearts without oil, drained

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1 clove(s) (medium) garlic clove(s), minced (or more to taste)

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1/2 tsp crushed red pepper flakes, or to taste

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1/2 tsp table salt

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1/2 cup(s) grated Parmesan cheese

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1/2 cup(s) reduced-fat sour cream

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4 oz low fat cream cheese, at room temperature

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