INGREDIENTS
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1 cup artichoke hearts, drained and roughly chopped
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1/2 cup grated Parmesan cheese
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1 cup sour cream, regular or reduced fat
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4 ounces cream cheese, regular or reduced fat
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1 1/2 cups fresh spinach, roughly chopped
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2 teaspoons minced garlic
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1/4 teaspoon salt
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1/8 teaspoon pepper