Spinach and Artichoke Casserole

Name: Spinach and Artichoke Casserole
Yield: 6
Ingredients: Nonstick cooking spray; 1 cup dried whole wheat orzo pasta; 12 ounces turkey breast tenderloin, cut into thin bite-size strips; 1 medium red sweet pepper, seeded and cut into thin bite-size strips; 1/3 cup chopped onion (1 small); 3 cups chopped spinach; 1 9 ounce package frozen artichoke hearts, thawed and coarsely chopped; 1 16 ounce jar light Alfredo sauce; 3/4 cup shredded reduced-fat Italian blend cheeses (3 ounces); 1/2 cup whole wheat panko (Japanese-style bread crumbs)

Spinach and Artichoke Casserole was pinched from <a href="http://www.bhg.com/recipe/spinach-and-artichoke-casserole/" target="_blank">www.bhg.com.</a>

INGREDIENTS

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Nonstick cooking spray

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1 cup dried whole wheat orzo pasta

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12 ounces turkey breast tenderloin, cut into thin bite-size strips

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1 medium red sweet pepper, seeded and cut into thin bite-size strips

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1/3 cup chopped onion (1 small)

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3 cups chopped spinach

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1 9 ounce package frozen artichoke hearts, thawed and coarsely chopped

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1 16 ounce jar light Alfredo sauce

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3/4 cup shredded reduced-fat Italian blend cheeses (3 ounces)

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1/2 cup whole wheat panko (Japanese-style bread crumbs)

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