Spicy Urad Dal with Cauliflower and Peas
"Simple, nourishing and easily digestible tasty Indian cauliflower and pea dal curry cooked with tangy tomato and seasoned with warming seeds and spice..."
INGREDIENTS
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1 cup split urad dal, without skins
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1 tablespoon ghee or olive oil
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1 teaspoon cumin seeds
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1/2 teaspoon fennel seeds
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1 small onion, chopped
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1-inch piece fresh ginger, minced or grated
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1 green or red chili, seeded and minced
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small handful of dried curry leaves
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pinch of asafetida
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1 medium tomato, chopped
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1 cup cauliflower florets, chopped
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1 teaspoon turmeric
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1/2 teaspoon cayenne
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1/2 cup fresh or frozen and defrosted peas
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1 cup water
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1 teaspoon sea salt, or to taste
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