Spicy Tropical Smoothie

Name: Spicy Tropical Smoothie
Ingredients: 1 cup coconut milk; 1/2 cup pineapple or papaya chunks; 1 banana; 1/2 teaspoon each of ground turmeric, ginger and cinnamon (or 1/2-inch fresh turmeric/ginger, peeled and roughly chopped); 1/4 tsp. freshly ground black pepper; A little honey, maple syrup, or stevia

Spicy Tropical Smoothie was pinched from <a href="http://www.healthyandnaturalworld.com/turmeric-smoothie-recipes-to-boost-bioavailability/" target="_blank">www.healthyandnaturalworld.com.</a>

INGREDIENTS

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1 cup coconut milk

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1/2 cup pineapple or papaya chunks

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1 banana

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1/2 teaspoon each of ground turmeric, ginger and cinnamon (or 1/2-inch fresh turmeric/ginger, peeled and roughly chopped)

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1/4 tsp. freshly ground black pepper

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A little honey, maple syrup, or stevia

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