Spicy Tilapia Rice Bowl

Name: Spicy Tilapia Rice Bowl
Ingredients: 4 tilapia fillets (4 ounces each); 1-1/4 teaspoons Cajun seasoning; 3 tablespoons olive oil, divided; 1 medium yellow summer squash, halved lengthwise and sliced; 1 package (16 ounces) frozen pepper and onion stir-fry blend; 1 can (14-1/2 ounces) diced tomatoes, drained; 1 envelope fajita seasoning mix; 1 can (15 ounces) black beans, rinsed and drained; 1/8 teaspoon salt; 1/8 teaspoon pepper; 3 cups hot cooked brown rice; Optional toppings: Cubed avocado, sour cream and salsa

"I love healthy living and tilapia is a staple in my kitchen. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. —Rosalin Johnson, Tupelo, Mississippi..."

INGREDIENTS

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4 tilapia fillets (4 ounces each)

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1-1/4 teaspoons Cajun seasoning

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3 tablespoons olive oil, divided

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1 medium yellow summer squash, halved lengthwise and sliced

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1 package (16 ounces) frozen pepper and onion stir-fry blend

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1 can (14-1/2 ounces) diced tomatoes, drained

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1 envelope fajita seasoning mix

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1 can (15 ounces) black beans, rinsed and drained

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1/8 teaspoon salt

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1/8 teaspoon pepper

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3 cups hot cooked brown rice

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Optional toppings: Cubed avocado, sour cream and salsa

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