Spicy Steak and Beans

Name: Spicy Steak and Beans
Yield: 6
Ingredients: 1 1/2 pounds beef flank steak; 1 10 ounce can chopped tomatoes with green chile peppers, undrained; 1/2 cup chopped onion; 2 cloves garlic, minced; 1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 small green, red, and/or yellow sweet peppers, cut into strips; 1 15 ounce can pinto beans, rinsed and drained; Hot cooked brown rice (optional); Crumbled queso fresco or feta cheese (optional)

Spicy Steak and Beans was pinched from <a href="http://www.diabeticlivingonline.com/recipe/beef/spicy-steak-and-beans/" target="_blank">www.diabeticlivingonline.com.</a>

"For this slow cooker recipe, the beef is flavored with a spicy tomato mixture. Beans and sweet peppers are added near the end of cooking to make a complete meal...."

INGREDIENTS

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1 1/2 pounds beef flank steak

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1 10 ounce can chopped tomatoes with green chile peppers, undrained

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1/2 cup chopped onion

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2 cloves garlic, minced

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1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed

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1 teaspoon chili powder

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1 teaspoon ground cumin

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1/4 teaspoon salt

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1/4 teaspoon black pepper

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2 small green, red, and/or yellow sweet peppers, cut into strips

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1 15 ounce can pinto beans, rinsed and drained

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Hot cooked brown rice (optional)

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Crumbled queso fresco or feta cheese (optional)

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